Each day, laptop and children permitting, I’ll share a prompt that’s been on my mind, and a few of my thoughts.

You are welcome to share your own perspective in the comments, or just journal it out!

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How do you balance respect for your body with respect for your mind and spirit?

See where I’m going with this? 😉

So often, we think about self-respect or self-care as single-faceted.

But, in reality, your body, mind, and spirit all need a little tlc.

Now, I always think about respect as “doing your future self a favor”, an idea I got from @thelindsayreport way back when. I’ve loved that and used it ever since.

But, sometimes, I find myself obsessing over a single piece of what makes me whole at the expense of another.

For example, do I ever obsess over my physical needs at the expense of my mental health? Yep.

Or do I miss out on fueling my spirit because I’m preoccupied with the daily to-do list? Uh-huh.

And, sometimes, setting those priorities intentionally is necessary, but the sweet spot of self-care is being thoughtful of all three.

So, what pieces of you need a little extra love today? And how do we integrate them?

❤ Jenny