What do you think? Can you love your body and also want to change your habits? Continue reading Question & Discussion: Can You Love Your Body AND Also Want to Change Your Habits?
Today, we chat about the DTR within marriage, setting physical & emotional boundaries, plus how & why to embrace our amazing differences! Continue reading #24: The DTR (cont.), Setting Boundaries, & Embracing Differences
Recently, a friend (two friends, really) gave me one of my favorite types of compliments. She mentioned that, mid-conversation with a mutual acquaintance of ours, my name came up, and her companion offered some kind words. Which reminded me, one of my favorite types of compliments, hands-down, is the… Continue reading The Best and the Not-So-Great Compliments
Get ready to shoot the breeze with us as we share what we’ve learned over the years from some of our own crucial conversations, including: the talk, the budget, and the DTR (before marriage). Tell us about your own experiences, and we can laugh together! Continue reading #23: The Talk, The Budget, and The DTR
Introducing this month’s affirmation: “My Words Matter”. Continue reading #22: Monthly Affirmation || My Words Matter
What are you doing to find peace these days? Continue reading Validation ≠Agreement
Self-compassion and self-confidence go hand-in-hand, because confidence is not just loving the good parts of you; it’s learning to embrace the whole picture. Today, we share 4 tools to help you re-frame negative thoughts and experience more powerful self-compassion. Continue reading #21: Four Tools for More Powerful Self-Compassion
Dear Diary, It’s been a while! The internet and I had a falling out. And I didn’t mind 🤣. Continue reading Dear Diary: Summer Vacation, Social Media & Dave Ramsey
Let’s talk about confident kids! Today, we share some of our values as parents – which might be wildly different from yours, and that’s OKAY – as well as offer 4 suggestions you can use to help your kids discover and feel confident in their own identities (in other words, know and love who they are). Continue reading #20: Raising Kids Who Know And Love Who They Are
“I Can Do Hard Things.” …Does anyone else love this mantra as much as we do?! Today, Joe breaks out the research, and we share 4 tips for boosting your self-confidence and trusting in your own capability to do hard things. Continue reading #19: Building Self-Confidence & Doing Hard Things
We are so excited to be back with you! Today, we share 4 signs that you are measuring your capability with comparison, and give you 4 “tools of purpose” to help you counteract the comparison trap. Continue reading #18: Measure with Purpose (Rather Than Comparison)
Introducing this month’s affirmation: “I Am Confident”. Continue reading #17: Monthly Affirmation || I Am Confident
I’ve noticed a lot of pressure to say something. But say the right thing. In exactly the right way. This may not be that post, but I did want to share my thoughts, and I wanted to do it here, with my friends. Continue reading Make Your Own Camp
Last Saturday, we went on a very adventurous camping trip… Continue reading Dear Diary: A Camping Trip, A Luxury, & A List of Affirmations
My “threenager” and I went on a girl’s date this week! I hope this little sweetheart knows how much I love her… Continue reading Dear Diary: A “Threenager”, A Stinkbug, & A Personal Achievement
