Today, we chat about the DTR within marriage, setting physical & emotional boundaries, plus how & why to embrace our amazing differences! Continue reading #24: The DTR (cont.), Setting Boundaries, & Embracing Differences
Get ready to shoot the breeze with us as we share what we’ve learned over the years from some of our own crucial conversations, including: the talk, the budget, and the DTR (before marriage). Tell us about your own experiences, and we can laugh together! Continue reading #23: The Talk, The Budget, and The DTR
Introducing this month’s affirmation: “My Words Matter”. Continue reading #22: Monthly Affirmation || My Words Matter
Self-compassion and self-confidence go hand-in-hand, because confidence is not just loving the good parts of you; it’s learning to embrace the whole picture. Today, we share 4 tools to help you re-frame negative thoughts and experience more powerful self-compassion. Continue reading #21: Four Tools for More Powerful Self-Compassion
Let’s talk about confident kids! Today, we share some of our values as parents – which might be wildly different from yours, and that’s OKAY – as well as offer 4 suggestions you can use to help your kids discover and feel confident in their own identities (in other words, know and love who they are). Continue reading #20: Raising Kids Who Know And Love Who They Are
“I Can Do Hard Things.” …Does anyone else love this mantra as much as we do?! Today, Joe breaks out the research, and we share 4 tips for boosting your self-confidence and trusting in your own capability to do hard things. Continue reading #19: Building Self-Confidence & Doing Hard Things
We are so excited to be back with you! Today, we share 4 signs that you are measuring your capability with comparison, and give you 4 “tools of purpose” to help you counteract the comparison trap. Continue reading #18: Measure with Purpose (Rather Than Comparison)
Introducing this month’s affirmation: “I Am Confident”. Continue reading #17: Monthly Affirmation || I Am Confident
While our season is ending, we wanted to let you know that our thoughts and our hearts are with you right now. We are thinking about and praying for this community, along with all of our loved ones and neighbors all over the world as we practice social distancing and hope for the light at the end of the tunnel. For what little comfort we might be able to offer, we share some laughs in this un-edited bonus episode of the podcast, along with 6 ways we are handling the COVID-19 Crisis: Continue reading 6 Ways We Are Handling the COVID-19 Crisis, How About You?
Good morning, friends! Today, Joe and I finish off Season 1 of the podcast, and it is definitely bittersweet to think about taking a break! I hope we leave you feeling a little lighter on your feet, and a little more rooted in who you are. So, we really tried to leave you with the best we have today. We talk about imposter syndrome, finding your purpose, learning how to fail, and becoming the person you hope to become. Continue reading Becoming the Hero of Your Own Story — Three Lessons from Disney’s Hercules
Today, Joe and I home in on one specific aspect of becoming the hero of your own story: overcoming the darkness within. We talk about shame, confronting your weaknesses while the stakes are low, “rescuing” others, how opposition in all things leads us to more freely exercise our agency, and more. Continue reading Becoming the Hero of Your Own Story — Three Lessons from Star Wars: The Rise of Skywalker
You guys!!! This is my incredible sister-in-law, Mary Furse! Did you know that she sews her own cosplay? And that she happened to have a picture of one from the Lord of the Rings?! That’s right, folks. This will be an episode to remember – a gathering of fans, per say. We had SO much fun. But it was also a truly meaningful discussion. We chat about self-doubt, pressing through, and remind each other that you can’t pour from an empty tank. Continue reading Becoming the Hero of Your Own Story — Three Lessons from the Lord of the Rings with Mary Furse
Today, we dive deep into the hero’s journey again, with four takeaways from Aladdin (2019)… Continue reading Becoming the Hero of Your Own Story — Four Lessons from Aladdin (2019)
I’m so excited, friends! The podcast theme for the month of March is… Continue reading Becoming the Hero of Your Own Story — Four Lessons from Disney’s Frozen 2
Today, my sweetheart talks about the unexpected loss of his mother for the first time publicly. It has truly been a privilege to witness his strength and example in my own life, and I couldn’t think of a better way to end our month of talking about resilience than this. Continue reading 4 Strategies for Facing Adversity and Other Coping Techniques
