Self-compassion and self-confidence go hand-in-hand, because confidence is not just loving the good parts of you; it’s learning to embrace the whole picture. Today, we share 4 tools to help you re-frame negative thoughts and experience more powerful self-compassion. Continue reading #21: Four Tools for More Powerful Self-Compassion
I took the above picture during the 2014 Speedgoat 50K in Salt Lake City, Utah (my husband ran the race, although I love to tag along with my camera). Seeing it again reminds me of the old adage, the best view comes after the hardest climb.