Monday Mention: The Joyful Soul Project and The Beauty Coach Podcast

In case you missed it, I whipped out a great graphic (dutifully created in paint by a clear amateur 😂) in Saturday’s post about self-awareness. Being aware of my self-talk has absolutely changed my life, but, particularly in regard to the truths we tell ourselves, there are two podcasts that really inspired this shift. Continue reading Monday Mention: The Joyful Soul Project and The Beauty Coach Podcast

On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence

Good news! I finally broke out of my latest running slump. The truth is, until recently, I hadn’t ran consistently in at least 6 months, and— running, oh how I’ve missed you. Nonetheless, I regularly face roadblocks and ponder how clearly running relates to life. Continue reading On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence

Monday Mention: Cut the Fat Podcast

One of my favorite podcasts about guilt-free lifestyle change is the Cut the Fat Podcast with Ray Hinish and Blythe Wagner. Today, I want to introduce one episode in particular that completely changed the way I think about weight loss— Episode 97: The 10 Commandments of Permanent Fat Loss— along with the “commandment” that most stood out to me.

Continue reading Monday Mention: Cut the Fat Podcast