Becoming the Hero of Your Own Story β€” Three Lessons from Disney’s Hercules

Good morning, friends! Today, Joe and I finish off Season 1 of the podcast, and it is definitely bittersweet to think about taking a break! I hope we leave you feeling a little lighter on your feet, and a little more rooted in who you are. So, we really tried to leave you with the best we have today. We talk about imposter syndrome, finding your purpose, learning how to fail, and becoming the person you hope to become. Continue reading Becoming the Hero of Your Own Story β€” Three Lessons from Disney’s Hercules

On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence

Good news! I finally broke out of my latest running slump. The truth is, until recently, I hadn’t ran consistently in at least 6 months, andβ€” running, oh how I’ve missed you. Nonetheless, I regularly face roadblocks and ponder how clearly running relates to life. Continue reading On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence