Dear Diary: Therapy, Mom Guilt, & Gardening

At the end of March, Joe and I announced an early “Summer Break” for the podcast, which will return in July. In place of extending that break to the writing I do here, I’m going to get a little less formal and a little more vulnerable with you, dear reader and friend, and write a weekly journal entry on Saturdays for the time being. I hope you enjoy 🙂 Continue reading Dear Diary: Therapy, Mom Guilt, & Gardening

On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence

Good news! I finally broke out of my latest running slump. The truth is, until recently, I hadn’t ran consistently in at least 6 months, and— running, oh how I’ve missed you. Nonetheless, I regularly face roadblocks and ponder how clearly running relates to life. Continue reading On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence