In today’s extended #confessionsession you’ll hear about everything from nursing during 2020 to kids who say the darndest things! We truly can’t wait for you to get to know some of the amazing people in this community. Thanks to everyone who helped make this episode happen! If you missed it, we’d still love to hear how YOU are doing this year… Continue reading #31: Hearing from You! – Hard and Hilarious Moments from 2020
I recently attended a virtual class about creating habits that stick. The instructor (and incidentally one of my favorite humans on the planet), Monica Packer, asked a question that really stood out to me – who am I without the proof? Continue reading Who Am I Without the Proof?
I’m putting together our Season 2 Finale, friends! And I would LOVE your help. Continue reading Be on the Podcast
Back in the day, I would listen to podcast after podcast about postpartum depression. I wanted to know the signs, yes, and also confirm that parenthood or motherhood not being easy was normal. It didn’t make me a bad person. But, one thing that came up often (and always drove me crazy) was – You aren’t in it alone. It takes a village. Lean on your support network… Continue reading #29: So It Takes A Village – Where is Mine?
Joe knows better than anyone – some days I feel like one person and I have a plan, and the next day I’m a totally different person with a different plan! Anyone else?? 😂 Continue reading #28: Uncovering Your Path in Uncharted Waters
This month our affirmation is based off of one of my all-time, favorite quotes… Continue reading #27: Monthly Affirmation || “I Dare Greatly”
I finally figured out what I dislike about self-care! Continue reading When Self-Care Isn’t the Answer
Who else feels like one of the biggest struggles when it comes to our words is navigating family relationships? Joe and I both have blended families, and today we share four pointers that help us make those relationships a safe space. We hope it helps, and we wish you the best, whatever your family looks like! Continue reading #26: Navigating Extended & Blended Family & In-Laws
Do you ever wish you could go back in time? We know how powerful words are, but, sometimes, we STILL mess up. The question is: how do you get back on track when that happens? Today, we share some of the things we’ve learned through our own experiences, and we’d love to learn from you, too! Continue reading #25: How to Get Back On Track After Losing It
Introducing this month’s affirmation: “My Words Matter”. Continue reading #22: Monthly Affirmation || My Words Matter
What are you doing to find peace these days? Continue reading Validation ≠ Agreement
Self-compassion and self-confidence go hand-in-hand, because confidence is not just loving the good parts of you; it’s learning to embrace the whole picture. Today, we share 4 tools to help you re-frame negative thoughts and experience more powerful self-compassion. Continue reading #21: Four Tools for More Powerful Self-Compassion
Let’s talk about confident kids! Today, we share some of our values as parents – which might be wildly different from yours, and that’s OKAY – as well as offer 4 suggestions you can use to help your kids discover and feel confident in their own identities (in other words, know and love who they are). Continue reading #20: Raising Kids Who Know And Love Who They Are
“I Can Do Hard Things.” …Does anyone else love this mantra as much as we do?! Today, Joe breaks out the research, and we share 4 tips for boosting your self-confidence and trusting in your own capability to do hard things. Continue reading #19: Building Self-Confidence & Doing Hard Things
We are so excited to be back with you! Today, we share 4 signs that you are measuring your capability with comparison, and give you 4 “tools of purpose” to help you counteract the comparison trap. Continue reading #18: Measure with Purpose (Rather Than Comparison)