Oxford defines resilience as “the capacity to recover quickly from difficulties”. I like to think of it as bouncing back. But, how can we be sure of our response until adversity actually strikes? Can we? Continue reading 100 Days of Journal Prompts: Day 15
I recently attended a virtual class about creating habits that stick. The instructor (and incidentally one of my favorite humans on the planet), Monica Packer, asked a question that really stood out to me – who am I without the proof? Continue reading Who Am I Without the Proof?
Today we share our hearts and our hope for the podcast, along with 5 questions to help you discover, own and love who you are – both during and after hardship/transition. Continue reading 5 Questions to Help You Rediscover Who You Are/ Begin the Identity Journey