I hold so many people dear who battle with mental illness on a regular basis, and it’s so often devastating, but it doesn’t have to be lonely. Not too long ago, generations of people were taught that mental illness was something to be hidden, something to be suppressed, and that seeking help meant blemishing the family name. Whether you talk about mental illness or not, this is something we all need to get away from. Taking care of our mental health is just as important as taking care of our physical health. It deserves the same amount of thoughtful care, treatment, and understanding. Continue reading Thoughts About Mental Health + 5 Ways You Can Be a Light in the Darkness of Mental Illness
In preparing for our podcast, I have found a treasure-trove of new friends, and Haili is one of them. THIS is Legit Motherhood is a beautiful podcast dedicated to: real and raw motherhood. I listened to my first episode a couple of weeks ago — Episode 17: The Powerful Light in the Darkness of Postpartum Depression and Anxiety — and I cried my eyes out. Continue reading Monday Mention: THIS is Legit Motherhood
The tragic thing about postpartum depression is, these events and resultant feelings are so much clearer in hindsight. My OB/GYN asked all of the right questions, but I was adamant— I felt fine.