Self-compassion and self-confidence go hand-in-hand, because confidence is not just loving the good parts of you; it’s learning to embrace the whole picture. Today, we share 4 tools to help you re-frame negative thoughts and experience more powerful self-compassion. Continue reading #21: Four Tools for More Powerful Self-Compassion
Morning, everyone! Happy Wednesday! Today, on assignment from my dietitian, I am trying to define what “healthy” means for me. How about you? Healthy living can have so many connotations, but the great thing is: you get to decide. What does healthy mean for you? Continue reading Wednesday Walk Along: What Does “Healthy” Mean to You?
Was there a time in your life where you felt God pour straight into your soul? As if He really knew you, He loved you, and He was completely aware of where you were at? If you answered yes, I wonder, is your experience of Jesus’ love a thing of the past? Continue reading Remember Who You Are
Good news! I finally broke out of my latest running slump. The truth is, until recently, I hadn’t ran consistently in at least 6 months, and— running, oh how I’ve missed you. Nonetheless, I regularly face roadblocks and ponder how clearly running relates to life. Continue reading On Self-Compassion: 3 Strategies Runners Use That Will Help You Show Up with More Confidence