Monday Mention: My Top 5 Favorite Uplifting and Educational Instagram Accounts

Imagine you could spend precious minutes browsing social media and not feel guilty. You may even walk away feeling lighter on your feet. So, what’s the trick? Seek out community that inspires you. Ask yourself: what content truly restores you? This looks different for everyone, but here are a few of my top favorites: Continue reading Monday Mention: My Top 5 Favorite Uplifting and Educational Instagram Accounts

How to Set Boundaries with Your Social Media (and Why It Matters)

Do you ever show up with your inner teen clamoring to get out? You feel bombarded with messages like, “Stop feeling”, “Earn your worth” and “You are not enough”. You frequently encounter the pressure to be perfect, and it’s crippling. The question is, what do you do about it? Continue reading How to Set Boundaries with Your Social Media (and Why It Matters)